The benefits and power of affirmations go far and wide. Reach any top performer in any field, and you can bet they perform affirmations daily. What we repeatedly say and do makes a mark (malleable) on our subconscious minds which translates to what we believe and do...read more
What Are the Benefits of Sunlight? We often hear about how too much sunlight can be damaging to our body. We often hear that we should always put on sunscreen when out in the sun. We often hear that skin cancer is only caused by the sun. Today we want to pull the lid...read more
A test I commonly use with clients includes looking at their gut health, a full panel showing the good bacterial makeup, possible bad bacteria, dysbiosis, fungal infections, parasitic infections and immune activity. Knowing the gut makes up 80%...read more
Diaphragmatic breathing (also referred to as "slow abdominal breathing") is something you can do anytime and anywhere to instantly stimulate your vagus nerve and lower stress responses associated with "fight-or-flight" mechanisms. Deep breathing also improves heart...read more
A salt detox isn’t the same as pouring table salt into your bathtub. Salt detox baths are usually made of Epsom salt, which allows for minerals to "draw out" toxins from the body. Supporters may claim that soaking in an Epsom salt bath can remove harmful toxins and...read more
Colorado Natural Medicine provides salivary hormone testing services to patients worldwide, with the most popular test panels involving four saliva samples performed over the course of one day, looking at cortisol levels as well as DHEA and DHEA(S). This...read more
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