Power Of Affirmations
The benefits and power of affirmations go far and wide. Reach any top performer in any field, and you can ... Read More
The Benefits Of Sunlight
What Are the Benefits of Sunlight? We often hear about how too much sunlight can be damaging to our ... Read More
The Benefits of Functional Lab Testing vs. Diagnostic
A test I commonly use with clients includes looking at their gut health, a full panel showing the good ... Read More
Diaphragmatic Breathing Exercises and Your Vagus Nerve
Diaphragmatic breathing (also referred to as “slow abdominal breathing“) is something you can do anytime and anywhere to instantly stimulate your vagus nerve and ... Read More